What Is Hyperbolic Stretching, What Are Its Pros And Cons, And Does It Work?

Hyperbolic stretching makes you more flexible.

The “next quality element” in workout packages is hyperbolic stretching. The Hyperbolic Stretching Program is an advanced, results-focused workout plan that helps you reach your full potential in just 4 weeks.

The program is based on the idea that you can increase your body’s flexibility in 4 weeks (8 minutes a day!) and that men and women need different ways to stretch to reach their fitness goals. The application says that it is good for both beginners and experts. But is it really what it seems to be?[1] Let’s find out by diving in.

How does hyperbolic stretching work?

Hyperbolic Stretching is a 4-week online course that Alex Larsson made. He says that it will help you build more muscle mass and become more flexible. It is a 30-day program with a series of online movies that you can watch at your own pace. You have an eight-minute stretching program that you do every day.

Surprisingly, this eight-minute video program that you watch every day can completely change your body in just one month. The application is mostly based on ancient Asian techniques and other methods that have been known for a long time to make your body more flexible. So, the person who made this software is sure that hyperbolic stretching is useful.

The software can be downloaded from a reputable website and comes with a 60-day money-back guarantee. You’ll be able to access the content for the rest of your life. There are two versions of the Hyperbolic Stretching program, one for men and one for women. This is because women and men have different needs and wants when they stretch.

Here are some physical activities that stretch the truth:

Side splits video collection

This series shows you how to do all kinds of middle splits and will help you learn how to open and unload your hips,[2] build pelvic strength, and use your body’s full potential.

Collection of videos of the front splits

These clips will help you stretch your hip flexors, hamstrings, and hips to their fullest. The collection is also good for building muscle strength.

Flexible movement for high kicks

This very strong stretch collection helps and guides you through 180-degree cut-up kicks by making you stronger and making your lower body more flexible.

stretches to cover the whole top frame

With these stretching games, you can improve the flexibility of your shoulders, upper back muscles, chest, and biceps.

Front bends and Pike Mastery

Pike Mastery and Front Bending are two modern ways to stretch that can make the lower back, glutes, and hamstrings much more flexible in different positions.

Backbend and simple bridge

This is a step-by-step method for stretching that makes the shoulders more flexible and strengthens the abdominal muscles so that you can get as flexible as possible.

Why hyperbolic stretching is good

Here is a list of some of the good things about hyperbolic stretching:

1. More freedom of movement

Flexibility means how much your body can move. Your body’s range of motion will increase if you have a good stretching routine. It can make a big difference in the range of motion and flexibility of your body.

2. Build up your muscles

Hyperbolic Stretching gives you an 8-minute stretching exercise that strengthens muscles in the pelvic floor and middle and weakens muscles in the rest of the body.

3. Mindfulness

In some cases, hyperbolic stretching has even been shown to help treat long-term stress and depression. As for what the company says it can do, its website says that the program improves intellectual fitness and encourages a healthy way of thinking. Stretching is often thought of as a way to clear your mind, especially when combined with deep breathing.

4. Solid center

It helps you get in better shape by making your core stronger. The muscles in the buttocks get stronger, and the condition of the calves and thighs gets better. It helps to heal damage to muscles and connective tissues.

Does it work to stretch in a hyperbolic way?

This question is pretty open-ended on its own. Whether this works depends on what you want to achieve.

Review of Hyperbolic Stretching: Is Hyperbolic Stretching a Scam?

Is hyperbole a good way to exaggerate? Here’s what we think about the document.

viable benefits

What to do

Useful for

Not for

Hyperbolic Stretching is online education software that you can use at your own pace. It promises to make you more flexible in just 4 weeks. You can buy this program from its website and then watch the stretching videos at home.

But is this software’s ability to change important… Or are those who say a chunk of it wrong? Let’s find out by diving in.

Here’s where you can find it:

How do you define hyperbolic stretching?

Hyperbolic Stretching is a 30-day plan for digital flexibility that was created by Alex Larsson, a former computer programmer. The software gives you access to 21 pictures of exercise moves. The expert website says that to see results, you should do each exercise for about eight minutes a day.

Is hyperbole a good way to exaggerate?

The original website makes health claims that aren’t backed up and aren’t always in line with what the Better Business Bureau says. But if you aren’t happy with the results of the hyperbolic stretching program, you can get your money back within 60 days.

You might want to try hyperbolic stretching.

That is totally up to you. In general, this software might be great for people who already know what they’re doing.

So, what is it?

Alex Larsson’s Hyperbolic Stretching is a four-week online software course. It is meant to help you get more flexible and build muscle at the same time. The Hyperbolic Stretching Assessment is made up of a series of snapshots of your movements that you do online and finish over the course of 30 days of self-study. Every day, you should stretch for eight minutes.

You can buy this program from the official website for $27, which is a discount, and you have 60 days to get your money back. You can use the content for the rest of your life.

How do you define hyperbolic stretching?

Hyperbolic Stretching is a guided online exercise designed to help you stretch… You’re right… Just like a pro!

Safe carrying times and exercises are all based on a style of stretching called proprioceptive neuromuscular facilitation (PNF).

PNF has been studied a lot in the last few decades, and studies have shown that it is effective at increasing passive range of motion and restoring functional range of motion [3, 4]. When done after exercise or on its own, hyperbolic stretching is just as good as static stretching[1, 2]. Done can help an athlete do better than usual [4].

In other words, when this kind of stretching is done right, it does the following:

Improvement in many different ways

flexibility for growth

You can improve how well you do at the game or hobby of your choice.

Not a bad list of things to be thankful for.

How do you define hyperbolic stretching?

I bought the Clean Hyperbolic program, which is a set of self-paced videos that promise to make you more flexible and mobile in eight to ten minutes a day, a hyperbolic stretching assessment, and four times a week.

The course costs $27 (there are a few extras, like a sleep product and an Advanced Stretching Accelerator), and you can access the content for life.

Stretching the truth

A look at all the Hyperbolic Stretching modules and how well they work.

Here’s what you can expect along the way:

Programming is very easy and is made up of weekly “exercises” and things to remember.

The directions for each stretch and exercise are clear.

Every workout and stretch has a video that shows how to do it and gives instructions.

Programs for the 4 big stretches, such as the front break, the thing break, the pike mastery, and my favorite, the better frame stretch utility.

Commands for hyperbolic stretching

Each stretch comes with clear instructions and tips that will help you do it right.

I like going over the top.

The top body stretch module was the main reason I sold this product.

I spend most of my time hunched over because I spend most of my time sitting at a desk, lifting heavy weights in the garage, and swimming endless laps in the pool.

Unfortunately, my shoulders, which can be rolled forward, are now a big part of how I look.

The upper body exercise is a series of arm swings, dynamic stretches, and slow, static stretches. Is hyperbolic stretching real? This set can be very powerful and is a lot like combining foam rolling and static stretches. (which research has shown improves mobility faster than standing and stretching). By warming up and loosening your joints and muscles, you put yourself in the best position to improve your mobility.

Review of Hyperbolic Stretching: Exercise for the Upper Body

The higher frame exercise takes about 10 minutes and needs an anchor or towel. If you don’t have either of those, you can also use a resistance band.

The stretches open up your shoulders, chest, deltoids, and upper body. Larsson says to do the exercises as often as you can, like hyperbolic stretching on YouTube, up to twice in the afternoon or as often as you want.

Who is a good fit for hyperbolic stretching?

Hyperbolic stretching is a program that is definitely for intermediate and advanced users. And it will work if you put in the time and do it every day. PDF file on hyperbolic stretching.

After a week of using the top body software, my shoulders and back were surprisingly more flexible. This is especially important in the lap swim, where I usually jump in and feel slow and stiff. Instead, my speed and range of motion were good from the start.

So this app really did work for me. And I will continue to use it as a way to have fun and get around.[4]

People who know about repeat stretches, foam rollers, and sports that improve mobility will like this machine.

Dancers, gymnasts, weightlifters, yogis, and any other athlete who wants to improve their mobility and flexibility will like this style’s easy, step-by-step programming. Stretching may also help athletes and people who go to health clubs try to get better at what they do in the gym and on the field.

The thing I like most about hyperbolic stretching is how easy it is to understand.

Larsson breaks down each week’s stretches and without a lot of jargon, so you can spend more time doing the program and taking advantage of the extra flexibility than studying anatomy and Googling scientific terms.

The only problem with the program was that there were no PDFs of the sports that could be downloaded. I don’t want to have to look at my phone to do a stretch. I should have printed them out instead.

Here are some solutions to frequently requested questions…

Can stretching in a hyperbolic way help me do the splits?

Yes. I could say that, in general, this product lets people do splits, and we’re talking about the front and side splits that it was made for.[5]

The app will show you step-by-step how to open your hips, hip flexors, and hamstrings. This will give you a great range of motion and free up valuable pelvic power.

For martial artists who want to get more flexible, there is a free exercise called the hyperbolic stretch that will make your lower body more flexible so you can kick higher.

Other carrying activities include learning the pike stretch (legs in front, head toward knees) and a new way to stretch for bridges and backbends.

How much is the stretch of the truth worth?

The basic Hyperbolic Stretching software costs $27 once and comes with all the stretching programs, videos, and books.

There are also some upsells in the checkout system, such as a “Snooze” product and a “Advanced Stretching Accelerator.” But if you have a reason to use these add-ons, they may not be necessary to improve your flexibility and range of motion.[6]

Hyperbolic Stretching is a digital product, which has already been said.

There are clear benefits to being a digital program.

First, it comes to you right away. After you place your order, you’ll get an email with a link to your download slot almost immediately. So, you won’t have to wait for the mailman to bring you your new stretching program. Instead, [7]you can start right away.

Second, you can use great things to watch the movies. I actually have an education station set up in my garage room, and I like that I can run it from anywhere with my phone.

So… Is it okay to use hyperbolic stretching?

I’m happy with this software.

Larsson says that more than 300,000 people have used his tool over the years. Its website has some very good “before” and “after” pictures that back up the claim that the program makes a huge difference in flexibility.

It also comes with a 60-day money-back guarantee. This guarantee is common for products bought through Clickbank, which is a well-known online store for digital information products.

I’ve sold a lot of products through Clickbank over the years, and they’ve always been quick to give refunds for items that don’t live up to what was promised.

In other words, this system is a safe buy based on my general knowledge, Larsson’s large customer base, and the vendor’s commitment to customer pride.

Fast assessment

Hyperbolic Stretching is a self-guided course that lasts for 4 weeks.

The physical activities come in the form of videos.

$27 gives you access to the course for life (click right here for current costs)

Based on Proprioceptive Neuromuscular Facilitation (PNF), a technique that has been shown to improve flexibility, range of motion, and muscle energy.

What do I need to buy if I want to stretch hyperbolically?

Larsson’s professional website, which you can get to here, has more information about hyperbolic stretching.

It’s safe to buy, and Larsson will give you your money back if you’re not happy with the results you’re getting right now.

Interested in what’s inside? The following videos show how hyperbolic stretching works:

  • Videos from 4 Weeks to Side Splits
  • A video series called “Four Weeks to Front Splits”
  • Stretching and moving in a dynamic way
  • Stretching out the full top frame
  • championship for pike
  • light bridge

When you buy this device, you have to choose between the “girls” version and the “guys” version. …why? This difference is based on the idea that the way men and women react to being stretched may be different. Even though there may be some historical evidence for this, there are many other ways to stretch that may be better.

Facts about how hyperbolic stretching can help you get in shape

Studies show that stretching is good for your health in many ways. But does the hyperbolic stretching program deliver on what it says it will? Let’s separate the truth from the lies and look more closely at a few health-related claims about this app.

Can make you more flexible

Several studies have shown that stretching can make it easier to move your hips. But there may not be any proof that hyperbolic stretching is better than other ways of stretching. Static stretching and PNF stretching (proprioceptive neuromuscular facilitation… let’s just call it PNF) are both known to have similar effects. PNF involves both contracting and stretching muscles.

May help give your muscles a boost.

There hasn’t always been a debate about whether or not stretching is a clear way to build strength. There’s no truth to the claim that a hyperbolic stretching program will help you do better. But what hard evidence is there? Some studies suggest that PNF stretching is a good way to build muscle strength and improve athletic performance, especially after a workout.

It might want to make more than one movement (ROM).

The dynamic stretches on this app are meant to help you add another type of move to your repertoire. Have you ever thought that stretching for eight minutes in the afternoon doesn’t help much? Recent research suggests that the time of week you stretch may be more important than the time you stretch after a consultation.

So, if you stretch every day for eight minutes, you’re likely to see better results than if you stretch once a week for fifteen minutes.

But keep in mind that in those instructions, higher stretch depth doesn’t always mean higher. A small study suggests that low-intensity stretching can improve both passive and active motion more than light or high-intensity stretching.

Can boom your self-esteem

There are a few interesting things to know about training and arrogance. One study found that physical health (like being flexible) and physical activities can have a great effect on self-esteem. But that doesn’t mean it’s a cure-all. If you need help, there are many resources for mental fitness, and many of them are free.

There may not be any modern improvement.

Stretching in a hyperbolic way must also give you more energy and power. Researchers who have studied stretching and athletic performance have found that stretches that last longer than a minute can hurt energy and performance. But that doesn’t mean you have to stop playing sports that help you stretch. Part of getting nice and cozy is taking short breaks. You can keep your muscles together and avoid getting hurt.

How do you stretch in a hyperbolic way?


To do the hyperbolic stretch, all you have to do is watch the videos on the internet and do what they show. You do each exercise for about eight minutes a day, hyperbolic stretching loose online, and you do this at least four times a week.

There are 5 levels of how useful hyperbolic stretching is:

  • series of heat-ups
  • split take a look at
  • Week 1-3 wearing events
  • Week 4 bodily games
  • A routine for keeping your options open

As the app goes on, each exercise will get more difficult, so you’ll need to be able to do these sports activities and sporting events on your own.

Still, it’s important to get your heart rate up before you work out, especially if you’re doing dynamic stretches. Don’t forget that if you feel pain when you stretch, you should stop. If you have any questions, ask your doctor or a physical therapist for help.

Finish your high-tech application

In the hyperbolic stretching program, each move takes only eight minutes. Would you like to add these sports to your training plan? Try doing them either as warm-up stretches or as stretches before your workout.

Pro tip: Keep in mind that some physical games are better for hyperbolic stretching than others. If you are just starting out, don’t put too much pressure on yourself.

Who does it stand out for?

This app is great for people who are already pretty active and know how to stretch in a dynamic way. The company seems to be trying to sell this plan to people who are already doing something good for their bodies. This includes experienced athletes.

  • dancer
  • yogis
  • runner
  • weightlifter

FYI, the reviews on the Hyperbolic Stretching website haven’t been verified, so make sure to talk to your doctor before trying this program.

Who could be a better fit?

Even though the real website says that “anyone can use this device,” there are one or more things to keep in mind. The hyperbolic stretching plan might not work for you if:

  • be in pain for a long time
  • are recovering from a joint or muscle injury or surgery
  • just start stretching

Talk to a certified trainer if you’re not sure what kind of stretching program will work best for you and your fitness goals.


Hyperbolic Stretching is an online program that will help you get more flexible over the course of 4 weeks.

There isn’t always enough clinical evidence to say that hyperbolic stretching is more effective than other stretching programs, like yoga, at improving flexibility.

Whether or not you use a hyperbolic stretching software program, it is very important to stretch before and after your workout to avoid injury. Don’t skip it!

Talk to your doctor before starting this exercise plan if you are still recovering from an injury or surgery.

Here’s where you can find it:

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